Bodybuilding Calculations Explained (With Formulas & Logic)
🏋️♂️ Bodybuilding Calculations Explained (With Formulas & Logic) Building your dream physique is not just about lifting heavy weights — it’s about understanding your body scientifically. To achieve fat loss, muscle gain, or overall fitness, you need to calculate your body’s needs accurately. Let’s explore the most important bodybuilding calculations with formulas and simple logic. 🔹 1. BMI (Body Mass Index) Purpose: To check if your body weight is within a healthy range. Formula: BMI = \frac{Weight (kg)}{[Height (m)]^2} Example: If you weigh 70 kg and your height is 1.75 m: BMI = 70 / (1.75 × 1.75) = 22.86 Logic: BMI helps identify whether you are underweight, normal, overweight, or obese. However, bodybuilders may have a higher BMI due to muscle mass, not fat — so it’s not always a perfect indicator. 🔹 2. BMR (Basal Metabolic Rate) Purpose: Shows how many calories your body burns at rest (for basic survival like breathing, digestion, etc.). Formula (M...
