Supplements Store

Supplements Guide (With Dosages) 

(Rohit Fitness Zone) presents this comprehensive supplement guide for Beginners, Intermediate, and Advanced levels for fitness lovers.. 

Covering Fat Loss, Weight Gain, and Muscle Building, it highlights essential multivitamins and key supplements with their benefits and usage tips. Clear, concise, and easy-to-follow, it helps you achieve your fitness goals effectively. 

For Beginners, Intermediate, and Advanced fitness levels - covering Fat Loss and Weight Gain/Muscle Building with proper dosage and timing.

🔥 FAT LOSS SUPPLEMENTS 

🟢 Beginner Level

1. Whey Protein - (Isolate) 

💊 Dosage: 1–2 scoops (25–50g protein) daily, post-workout or as a meal replacement.

💪 Benefit: Preserves muscle while burning fat; keeps you full longer.

2. L-Carnitine

💊 Dosage: 1000–2000 mg daily before workouts.

⚡ Benefit: Enhances fat metabolism and energy.

3. Multivitamins (Basic)

 

💊 Dosage: 1 tablet daily with breakfast. 

🌿 Benefit: Fills nutritional gaps during calorie deficit.

🟠 Intermediate Level

1. Casein Protein

💊 Dosage: 1 scoop (25–30g protein) before bedtime.

💪 Benefit: Slow-digesting protein; prevents muscle loss overnight.

2. Green Tea Extract

💊 Dosage: 400–500 mg per day (with meals).

⚡ Benefit: Boosts metabolism and fat oxidation.

3. Omega-3 (Fish Oil)

💊 Dosage: 1000–2000 mg daily (with food).

❤️ Benefit: Supports heart health and reduces inflammation.

🔴 Advanced Level

1. Thermogenic Fat Burners (Caffeine + Green Tea Extract)

💊 Dosage: 1 capsule (150–250 mg caffeine) before workouts or in the morning.

🔥 Benefit: Increases calorie burn and energy output.

2. BCAAs (Branched-Chain Amino Acids)

💊 Dosage: 5–10g during workout or fasted cardio.

💪 Benefit: Prevents muscle breakdown during fat loss.

3. Advanced Multivitamins (With Minerals)

💊 Dosage: 1 serving daily with meals.

🌿 Benefit: Maintains micronutrient levels during strict dieting.

💪 WEIGHT GAIN / MUSCLE BUILDING SUPPLEMENTS

🟢 Beginner Level

1. Mass /Weight Gainers

💊 Dosage: 1–2 servings daily (as per calories needed).

🍽️ Benefit: Adds calories and protein for weight gain.

2. Whey Protein (Concentrate/Isolate)

💊 Dosage: 1–2 scoops (25–50g protein) post-workout.

💪 Benefit: Aids muscle growth and recovery.

3. Multivitamins (Basic)

💊 Dosage: 1 tablet daily after breakfast.

🌿 Benefit: Supports daily micronutrient intake.

🟠 Intermediate Level

1. Creatine Monohydrate

💊 Dosage: 3–5g daily (post-workout or anytime).

⚡ Benefit: Improves strength, power, and muscle volume.

2. Beta-Alanine

💊 Dosage: 2–4g daily (split doses).

🔥 Benefit: Reduces fatigue and boosts endurance.

3. Fish Oil (Omega-3)

💊 Dosage: 1000 mg 2x daily with meals.

❤️ Benefit: Reduces inflammation and supports joints.

🔴 Advanced Level

1. Pre-Workout (Caffeine + Amino Complex)

💊 Dosage: 1 scoop (150–250 mg caffeine) 20–30 mins before training.

⚡ Benefit: Boosts focus, strength, and energy.

2. Casein Protein

💊 Dosage: 1 scoop (25–30g protein) before bedtime.

💪 Benefit: Slow-release protein for overnight muscle recovery.

3. Advanced Multivitamins & Minerals

💊 Dosage: 1 serving daily.

🌿 Benefit: Supports muscle repair and training recovery.

💬 Pro Tip (By Rohit Fitness Zone):

Always combine supplements with a balanced diet, consistent training, and 8 hours of sleep for the best results. Supplements support your journey - they don’t replace real nutrition.

For more information. 

Contact Wataapp - 9565219480