Quick Guide for Gym Lovers
👤 Human Body = 600+ Muscles
Ye muscles hume strength, movement aur stability dete hain. Gym me best results ke liye unka basic knowledge hona zaroori hai.
🔹 Types of Muscles
1️⃣ Skeletal Muscles – Voluntary control (biceps, chest, legs – jo aap gym me train karte ho)
2️⃣ Cardiac Muscle – Sirf heart me hota hai, blood pump karta hai ❤️
3️⃣ Smooth Muscles – Involuntary actions (digestion, blood flow)
⚡ Muscle Fibers
🔥 Fast-Twitch – Explosive power (sprint, heavy lift)
⏳ Slow-Twitch – Endurance (running, cycling)
💪 Major Muscle Groups
Upper Body: Chest 🫀, Back 🦅 (lats, traps), Shoulders 🏋️, Arms 💪 (biceps, triceps)
Core: Abs, obliques, lower back – posture & stability ⚖️
Lower Body: Quads 🦵, Hamstrings, Glutes 🍑, Calves – squats, jumps & sprints
🔄 Muscle Contractions
⬆️ Concentric – Muscle short hota hai (curl up)
⬇️ Eccentric – Muscle length hota hai (curl down)
➖ Isometric – Muscle hold karta hai (plank)
📈 Growth Ka Rule
👉 Progressive Overload = Weight, reps ya intensity badhao
👉 Recovery (rest, sleep, protein-rich diet) = Gains ka asli secret.
✅ Takeaway
Muscle anatomy samajhne se aap apne WODs smarter, safer aur zyada effective bana sakte ho.
Train hard, recover smart & chase your gains! 💪🔥
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