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Introduction

Warm-Up, Cool-Down & Stretching Guide

 🏋️‍♂️ Warm-Up, Cool-Down & Stretching Guide 🔥 Warm-Up: Prepare Your Body for Action A proper warm-up is essential before any workout. It gradually increases your heart rate, blood flow, and muscle temperature, reducing the risk of injury. Benefits of Warm-Up: Increases flexibility and mobility Enhances muscle performance Prepares your mind for training Examples : Jumping Jacks (2–3 minutes) Arm Circles, Leg Swings Light Jog or Dynamic Stretching

Basic Fitness Plan

1-Month basic Fitness Plan Package – Only ₹1500

At Rohit Fitness Zone, we believe fitness is not just about exercise, it’s about building a healthier lifestyle. Our 1-Month Fitness Plan Package is designed to help you kickstart your fitness journey with expert guidance, personalized workouts, and practical diet recommendations – all at an affordable fee of just ₹1500.

Whether you are a beginner looking to get started, or someone aiming to improve strength, stamina, and flexibility, our certified trainers will ensure you receive a safe and effective program. Every workout plan is customized according to your goals – be it weight loss, muscle gain, or overall fitness.

What You Get in the Package:

✅ Personalized workout routines
✅ Easy-to-follow diet guidance
✅ Regular progress tracking
✅ Support & motivation from certified trainers
✅ Focus on long-term lifestyle improvement




This plan is ideal for those who want visible results within a month and wish to create a foundation for long-term health and fitness.

Why Choose Rohit Fitness Zone?

Affordable & professional guidance

Flexible plans suitable for busy lifestyles

Focus on overall fitness, not just workouts

One-to-one support through WhatsApp

💰 1-Month Fee: ₹1500

📱 Payment Method:
Pay via Paytm at 9565219480@pthdfc

📩 Contact Us on WhatsApp:
9565219480

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