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Introduction

Warm-Up, Cool-Down & Stretching Guide

 🏋️‍♂️ Warm-Up, Cool-Down & Stretching Guide 🔥 Warm-Up: Prepare Your Body for Action A proper warm-up is essential before any workout. It gradually increases your heart rate, blood flow, and muscle temperature, reducing the risk of injury. Benefits of Warm-Up: Increases flexibility and mobility Enhances muscle performance Prepares your mind for training Examples : Jumping Jacks (2–3 minutes) Arm Circles, Leg Swings Light Jog or Dynamic Stretching

Personal Training Package

( Certified Personal Training Package Program)

Fitness is no longer a luxury but a necessity in today’s busy lifestyle. With increasing awareness about health, fitness, and preventive care, certified fitness professionals play a vital role in guiding individuals toward their goals. Rohit Fitness Zone introduces a Certified Training Package Program in India, designed for individuals who wish to transform their health and fitness with expert guidance.

This program is handled by certified trainers who ensure that every workout and diet plan is safe, effective, and customized according to individual needs. The training package combines scientific exercise methods, proper nutrition planning, and lifestyle management, making it suitable for beginners as well as advanced fitness enthusiasts.

Key Features of the Certified Training Program:

Personalized Workout Plan: Tailored to your body type, fitness level, and goal (fat loss, muscle gain, strength, or endurance).

Diet Consultation: Structured diet plan with macronutrient breakdown and calorie management.

Progress Tracking: Weekly check-ins to monitor results and adjust plans.

Hybrid Training Options: Both home-based and gym-based programs available.

Expert Guidance: Learn correct techniques to avoid injury and maximize results.

Fee Structure:




The Certified Training Package is priced to be affordable yet highly effective. For a 3-month program, fees range between ₹7,500 to ₹9,000, depending on the level of customization and support required. This ensures that clients receive full value for their investment in health and wellness.

At Rohit Fitness Zone, the focus is not only on physical transformation but also on building sustainable fitness habits that last a lifetime. With expert-certified guidance, clients can confidently work toward their health goals.

( Payment method)
Paytm ID – 9565219480@pthdfc
Contact on WhatsApp: 9565219480


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