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Introduction

Warm-Up, Cool-Down & Stretching Guide

 🏋️‍♂️ Warm-Up, Cool-Down & Stretching Guide 🔥 Warm-Up: Prepare Your Body for Action A proper warm-up is essential before any workout. It gradually increases your heart rate, blood flow, and muscle temperature, reducing the risk of injury. Benefits of Warm-Up: Increases flexibility and mobility Enhances muscle performance Prepares your mind for training Examples : Jumping Jacks (2–3 minutes) Arm Circles, Leg Swings Light Jog or Dynamic Stretching
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Fitness & Diet Plan Package

Rohit Fitness Zone 

 3-Month Fitness & Diet Plan Package

1️⃣ Fat Loss Plan

Goal: Reduce body fat, increase lean muscle, boost metabolism.

Includes:

Personalized diet plan

Customized workout plan (home/gym)

Weekly check-ins

Access to tracking tools (calories, macros)




Month Focus Diet

1 Fat burning & mobility 4–5 days/week cardio + strength 1600–1800 kcal/day, high protein, moderate carbs

2 Lean muscle retention 4–5 days/week strength + HIIT Adjusted calories, protein 1.5g/kg bodyweight

3 Fat loss optimization 5 days/week mixed training Carb cycling, high fiber, low sugar

Price: ₹7,500–₹9,000 for 3 months

Payment method Paytm - 9565219480@pthdfc

Contact on WhatsApp - 9565219480 


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