Fitness & Diet Plan Package

Rohit Fitness Zone 

 3-Month Fitness & Diet Plan Package

1️⃣ Fat Loss Plan

Goal: Reduce body fat, increase lean muscle, boost metabolism.

Includes:

Personalized diet plan

Customized workout plan (home/gym)

Weekly check-ins

Access to tracking tools (calories, macros)

Month Focus Diet

1 Fat burning & mobility 4–5 days/week cardio + strength 1600–1800 kcal/day, high protein, moderate carbs

2 Lean muscle retention 4–5 days/week strength + HIIT Adjusted calories, protein 1.5g/kg bodyweight

3 Fat loss optimization 5 days/week mixed training Carb cycling, high fiber, low sugar

Price: ₹7,500–₹9,000 for 3 months

Payment method Paytm - 9565219480@pthdfc

Contact on WhatsApp - 9565219480