🏋️♂️ Kinesiology - The Science of Movement
Kinesiology is the science that studies how the human body moves. It explains how our muscles, bones, and joints work together when we walk, run, lift weights, or perform daily tasks. Understanding kinesiology helps improve strength, flexibility, and injury prevention during workouts.
There are various types of movements in kinesiology:
Flexion & Extension – Bending and straightening of joints.
Abduction & Adduction – Moving limbs away from or toward the body’s midline.
Rotation & Circumduction – Twisting or circular motions around a joint.
Elevation & Depression – Lifting or lowering parts of the body, like shoulders.
Dorsiflexion & Plantarflexion – Upward or downward foot movements.
Supination & Pronation – Rotating the forearm to face palms up or down.
By applying kinesiology principles, athletes and fitness enthusiasts can move efficiently, reduce injury risk, and enhance performance. Whether you’re lifting, stretching, or training — proper body mechanics make every move count!
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