Warm-Up, Cool-Down & Stretching Guide

 🏋️‍♂️ Warm-Up, Cool-Down & Stretching Guide. 

🔥 Warm-Up: Prepare Your Body for Action

A proper warm-up is essential before any workout. It gradually increases your heart rate, blood flow, and muscle temperature, reducing the risk of injury.

Benefits of Warm-Up:

Increases flexibility and mobility

Enhances muscle performance

Prepares your mind for training

Examples:

Jumping Jacks (2–3 minutes)

Arm Circles, Leg Swings

Light Jog or Dynamic Stretching

🧘‍♂️ Stretching: Improve Flexibility & Range of Motion

Stretching helps lengthen muscles, improve posture, and reduce stiffness.

Types of Stretching:

Dynamic Stretching: Done before workouts (e.g., hip circles, lunges).

Static Stretching: Done after workouts to relax muscles.

Benefits:

Improves mobility and balance

Reduces soreness

Promotes better muscle coordination

❄️ Cool-Down: Recover the Smart Way

Cooling down after exercise helps your heart rate and breathing return to normal.

Benefits of Cool-Down:

Prevents dizziness or fainting

Reduces lactic acid buildup

Helps your body recover faster

Examples:

Light Walking (3–5 minutes)

Deep Breathing Exercises

Gentle Static Stretches

💪 Why It Matters..? 

Skipping warm-ups or cool-downs can lead to tight muscles, soreness, and a higher chance of injury. Consistency in these routines keeps your body strong, flexible, and ready for progress. 

📞 To Know More

Rohit Fitness Zone

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