Rohit Fitness Zone

(Fitness Levels)    Before you start Understand your fitness level is key to training effectively, avoiding injuries, and achieving results faster.  At (Rohit Fitness Zone) , we classify fitness progression into five levels: Fresher, Beginner, Intermediate, Advanced, and Pro.  💡 Pro Tip (Rohit Fitness Zone) Always combine structured training, proper nutrition, and supplementation tailored to your level. Supplements support your goals, but consistent training is what drives real results.   1️⃣ Fresher (New to Gym / 0–3 months) Who they are: Individuals completely new to structured gym training. Characteristics : No formal training experience. Limited knowledge of exercise form, equipment use, and training principles. Muscles, joints, and nervous system are just adapting to resistance. Training Focus: Full-body workouts 2–3 times per week. Light weights, focus on correct form. Build consistency and foundational habits. Supplements: Basic protein, multivitamins, g...