Warm-Up, Cool-Down & Stretching Guide
🏋️♂️ Warm-Up, Cool-Down & Stretching Guide. 🔥 Warm-Up: Prepare Your Body for Action A proper warm-up is essential before any workout. It gradually increases your heart rate, blood flow, and muscle temperature, reducing the risk of injury. Benefits of Warm-Up: Increases flexibility and mobility Enhances muscle performance Prepares your mind for training Examples : Jumping Jacks (2–3 minutes) Arm Circles, Leg Swings Light Jog or Dynamic Stretching
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